Habit of being healthy - 11 March 2025, 04:00

The program includes morning gymnastics and advice for a healthy lifestyle. Specially for Radio Russia, complexes of healing gymnastics were developed, the authors of which are leading specialists in physical therapy. Each complex is unique and designed to prevent a particular disease. For example, a complex to reduce blood pressure, a complex for the prevention of varicose veins, a complex against pain in the spine and joints. Currently, there are more than 30 such complexes, the development of new complexes continues. Tips of the day on maintaining a healthy lifestyle are compiled on the basis of conversations of the leading program Lena Simonova with leading specialists of the Ministry of Health of the Russian Federation and the Russian Academy of Sciences. The tips of the day are divided into headings, every day there is a new advice. Author and host of the program – medical journalist Producer