Endocrinologist Kaloshina: to lose weight by summer will help an increased amount of fiber

According to the doctor, vegetables are an excellent source of dietary fiber. Fiber fills the stomach and contributes to prolonged saturation. It also helps regulate blood sugar levels and lowers cholesterol. As for the “bad” food, Kaloshina stressed that one piece of cake will not cause much harm to the figure. “If you ate a piece of cake, and in the morning saw on the scales plus one kilogram – do not panic: this is an excess liquid that will go away in a day, as soon as you normalize the food regimen,” explained the endocrinologist. She noted that to gain weight, it is necessary to overeat systematically and for a long time. Also, according to the doctor, it is important to learn to determine the difference between hunger and thirst, and if you want to eat at the moment, you should drink 200 milliliters of water, then analyze your feelings. If the hunger was gone, it was gone. At the same time, Kaloshina does not advise pouring yourself “two gallons of water”. She explained that in the cold season, the daily rate of water consumption is from 0.7 to 1.2 liters, in the summer - from 1.2 to 1.7 liters. At the same time, in order to effectively lose weight and get rid of headache, gastritis and other chronic diseases, the doctor advised drinking a glass of warm water on an empty stomach. This helps to prepare for the work of the gastrointestinal tract and allows you to get rid of excess weight. In addition, to combat excess weight, the endocrinologist urged not to skip breakfast, add more unprocessed foods to the diet, provide the body with vitamins, minerals and amino acids. It is important to observe a sleep regimen and refuse low-fat products. In the latter, there is no benefit, they do not saturate, and in addition, manufacturers add starch, thickeners, sugar to low-fat dairy products, which several times increases their calorie content.

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