Gastroenterologist Kalashnikova called products for the health of intestinal microflora
Gastroenterologist Marina Kalashnikova on the air of the TV channel “Russia” called several products that are necessary to feed the beneficial bacteria living in the human intestine.
03.03.2025
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📝 Summary
Gastroenterologist Marina Kalashnikova on the air of the TV channel “Russia” called several products that are necessary to feed the beneficial bacteria living in the human intestine.
According to the doctor, only in the microflora of the human intestine is from one and a half to three kilograms of bacteria, which in quantitative terms is several trillions. Kalashnikova also added that if you imagine their number visually, the area would be two tennis courts. “The extent to which these microorganisms become our friends depends on us. We need to feed them properly. The first thing they love is fiber. The second is fermented products: salts, fermentation. Also, fermented raw meat - if it is cooked qualitatively, then this is also a good source of nutrition for bacteria, the doctor said. Kalashnikova also noted that human life expectancy depends on the species diversity of intestinal microflora. Earlier it was reported that in Ufa doctors pulled a long worm from the eye of a woman.
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