Lent in 2025: calendar of meals by day

Eating in the fast has its own rules and restrictions, which vary depending on the day of the week and the period of fasting. From strict dry eating to the ability to eat hot foods with vegetable oil, every day has its own characteristics. In this article, we will take a detailed look at the meal calendar by day, find out what foods are allowed, and consider important recommendations for those who decided to observe Lent in 2025. First week from March 3 to March 9 (the strictest days) Monday: dry eating (bread, water, raw vegetables and fruits) Tuesday: Hot food without butter (porridges, soups, vegetables) Wednesday: dry-eating Thursday: hot food without butter Friday: dry-eating Saturday: hot oil with vegetable oil Sunday: hot food with vegetable oil with vegetable oil with vegetable oil: five-week food with dry wine with dry burning: dry food with vegetable oil and abstinence: five-day food with vegetable food with abstinence: dry food with abstinence from wine: dry food with abstinence from arage with vegetable oil: five-eed food with abstinence: dry food with abstinence from abstinence from abstinence: five-fish food with abstinence from abstinence On certain days allowed: Fish (on the Annunciation and Palm Sunday) Vegetable oil (on weekends and holidays) A little church wine (on weekends) Important recommendations Start fasting gradually, listening to your body Drink enough water If you feel bad, weaken fast Pregnant, lactating, sick and elderly people should fast according to their strength In case of doubt, consult with the confessor Remember that fasting is not only restrictions in food, but also a time of spiritual cleansing, prayer and good deeds. The main thing is not a formal observance of the rules of nutrition, but a sincere desire for spiritual growth.

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