Lent in 2025: basic rules of nutrition and spiritual practices

Great Lent commemorates Jesus Christ’s 40-day fast in the desert, where he prepared for his mission. Since ancient times, the church has prescribed special attention to prayer, fasting and repentance during this period. During this period, it is necessary to completely abandon meat, fish, eggs and dairy products. Vegetable oil and wine are allowed on some days. On Wednesday and Friday, dry eating (bread, water, raw fruits and vegetables) is accepted, and on other days you can eat hot food without oil. The main permitted products are vegetables and fruits, berries, mushrooms, legumes (peas, lentils, chickpeas, beans, soybeans), cereals (buckwheat, oatmeal, rice, wheat and corn), pasta, bee products, spices and herbs. Important nuances of nutrition: Animal fats are replaced with vegetable oils (sunflower, olive, pumpkin, corn) Sources of protein are legumes, nuts and mushrooms You can use vegetable alternatives to milk (coconut, almond, oatmeal) On certain days, fish is allowed as a source of animal protein Who can weaken fasting: Pregnant and lactating women Sick people Children Engaged in heavy physical labor Note that before fasting is recommended to consult a doctor, especially if you have chronic diseases. Also during this period, one should not forget about spiritual practices. It is important to remember that fasting is not just a diet, but a spiritual exercise. Its main goal is to purify the soul through self-restraint, prayer and good deeds. Believers seek to overcome their passions, repent of their sins and draw near to God. Necessary spiritual practices during this period: Regular visit to the temple Intensified prayer Reading of spiritual books Repentance and confession Charity At the end of Lent, believers celebrate Easter - the most important Christian holiday, symbolizing victory over sin and death. Fasting helps prepare for this celebration through spiritual purification and self-improvement.

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