Pasta that will not harm your figure – there are!
The hosts of the "Formula of Food" show visited Tver to learn all about the favorite dish - pasta! It turns out that this dish is not as harmful as everyone used to think, and even on the contrary, can have a positive effect on health and figure.
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📝 Summary
The hosts of the "Formula of Food" show visited Tver to learn all about the favorite dish - pasta! It turns out that this dish is not as harmful as everyone used to think, and even on the contrary, can have a positive effect on health and figure.
The secret of useful pasta is simple – they must be made from solid varieties of flour. Compared to baking flour, which can cause insulin spikes, hard varieties have more protein and a different kind of starch, which also makes pasta less glued and boiled during cooking. Good quality flour contains copper, useful for hair beauty. To choose really useful pasta, you need to pay attention to a few points: the right kind of wheat, the color of pasta yellow with white spots, pasta category A, the amount of protein - from 12 to 15 grams per 100 grams of product. An excellent recipe for fast, easy and incredibly tasty tuna paste for thyroid health was shared by chef Ruslan Mustanov. And in order that pasta does not lead to a gain of excess weight, they need to be cooked about two minutes less than it is written on the package. When they are slightly not cooked, enzymes are more difficult to break them down, glucose is absorbed more slowly, less loads the pancreas, is more evenly distributed and is not deposited in fat. It is even better if pasta is eaten not immediately, but after a complete cooling. You will learn more about the technique of manufacturing and the benefits of pasta in the new issue of the program "Food Formula" on the media platform "See".
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