Who knows Fitness? What are the benefits of 10 minutes of exercise

Who knows Fitness? What are the benefits of 10 minutes of exercise

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Sergei Stillavin and his friends Referendum on the status of Crimea

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Sergei Stillavin and his friends Referendum on the status of Crimea

Who knows the date? How Man Came to Space: 60 Years of a Great Mission

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Letters from the province. Samara

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Letters from the province. Samara

Who knows Etiquette? Etiquette in travel: how to behave decently on vacation

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Students with HVZ are studying music in the Tyumen region

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Students with HVZ are studying music in the Tyumen region

Europe is thinking about financing foreign agents who fell under disgrace in the United States

17.03.2025

Europe is thinking about financing foreign agents who fell under disgrace in the United States

Twelve-year-old Amurchan ... conquered the sacred mountain of shamans in the Khabarovsk Territory

13.03.2025

Twelve-year-old Amurchan ... conquered the sacred mountain of shamans in the Khabarovsk Territory

Putin expressed hope that Belarus will take part in Intervision

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Putin expressed hope that Belarus will take part in Intervision

Sergey Stillavin and his friends Calendar. March 18

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Sergey Stillavin and his friends Calendar. March 18

📝 Summary

Who knows Fitness? What are the benefits of 10 minutes of exercise

What is the point of 10 minutes of exercise? Why 10 instead of 5 or 15? What could a complex be? And what results can be expected with such loads? Detailed answers were given by the Vice-President of the Workout Federation of Russia and the champion of Russia and Europe in streetlifting Mikhail Kitaev.

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