Who knows Fitness? What are the benefits of 10 minutes of exercise

Who knows Fitness? What are the benefits of 10 minutes of exercise

Sergei Stillavin and his friends Soap

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Sergei Stillavin and his friends Soap

Assembly of motorists People say

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Radio Russia. Belgorod "Words of the investigation" from 17.03.2025

17.03.2025

Radio Russia. Belgorod "Words of the investigation" from 17.03.2025

Radio Russia. Belgorod "Open microphone" from 17.03.2025

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Radio Russia. Belgorod "Open microphone" from 17.03.2025

Sergei Stillavin and his friends Referendum on the status of Crimea

18.03.2025

Sergei Stillavin and his friends Referendum on the status of Crimea

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Who knows the tour? Unknown places of Murom: what to see in the ancient city

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Who knows biology? Experimental lizards: how reptiles test survival methods

Sergei Stillavin and his friends Soap

17.03.2025

Sergei Stillavin and his friends Soap

Assembly of motorists People say

18.03.2025

Assembly of motorists People say

Radio Russia. Belgorod "Words of the investigation" from 17.03.2025

17.03.2025

Radio Russia. Belgorod "Words of the investigation" from 17.03.2025

Radio Russia. Belgorod "Open microphone" from 17.03.2025

17.03.2025

Radio Russia. Belgorod "Open microphone" from 17.03.2025

Sergei Stillavin and his friends Referendum on the status of Crimea

18.03.2025

Sergei Stillavin and his friends Referendum on the status of Crimea

The formula of meaning Sports techniques of international politics. Ether from 17.03.2025

17.03.2025

The formula of meaning Sports techniques of international politics. Ether from 17.03.2025

Who knows Linguistics? The language of time: how social networks and messengers change our communication

17.03.2025

Who knows Linguistics? The language of time: how social networks and messengers change our communication

Physicists and Lyricists Theatre. Acting skills by the method of Mikhail Chekhov

17.03.2025

Physicists and Lyricists Theatre. Acting skills by the method of Mikhail Chekhov

Who knows the tour? Unknown places of Murom: what to see in the ancient city

17.03.2025

Who knows the tour? Unknown places of Murom: what to see in the ancient city

Who knows biology? Experimental lizards: how reptiles test survival methods

17.03.2025

Who knows biology? Experimental lizards: how reptiles test survival methods

📝 Summary

Who knows Fitness? What are the benefits of 10 minutes of exercise

What is the point of 10 minutes of exercise? Why 10 instead of 5 or 15? What could a complex be? And what results can be expected with such loads? Detailed answers were given by the Vice-President of the Workout Federation of Russia and the champion of Russia and Europe in streetlifting Mikhail Kitaev.

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