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📝 Summary
Who knows Fitness? What are the benefits of 10 minutes of exercise
What is the point of 10 minutes of exercise? Why 10 instead of 5 or 15? What could a complex be? And what results can be expected with such loads? Detailed answers were given by the Vice-President of the Workout Federation of Russia and the champion of Russia and Europe in streetlifting Mikhail Kitaev.
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