How to cope with emotional burnout: the advice of Dr. Myasnikov
In our difficult time, almost every second complains of burnout. How to cope with it, said Dr. Myasnikov in his author's show on the channel "Russia".
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📝 Summary
In our difficult time, almost every second complains of burnout. How to cope with it, said Dr. Myasnikov in his author's show on the channel "Russia".
According to the doctor, emotional burnout is, first of all, the absence of a goal. Most often, it leads to routine work that does not bring pleasure. "When will you burn out? When you work for someone else's uncle. When the job does not meet your needs. When you think that you are not doing your own thing, said Alexander Leonidovich. Anyone suffering from burnout, the doctor advised to change the way of activity. To be successful, you must first quit a job that brings you neither money nor pleasure. Set unrealistic goals and go for them! he said. How do you deal with burnout in France? Why does Myasnikov himself not have emotional burnout? Why is it that most doctors do it? This and much more – in the show “Doctor Myasnikov” on the channel “Russia” and the platform “Watch”.
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