Drive. Krasnoyarsk. Interview - Olesya Volkova, Doctor of Psychological Sciences and Director of the Institute of Pedagogy, Psychology and Sociology of SibFU

According to Rosstat in 2024, every fifth noted that his level of anxiety is very high. What self-help techniques exist and what kind of ritual do you have to do before going to bed to wake up cheerful and happy? We talked about this with Doctor of Psychological Sciences and Director of the Institute of Pedagogy, Psychology and Sociology of SibFU Olesya Volkova.

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According to Rosstat in 2024, every fifth noted that his level of anxiety is very high. What self-help techniques exist and what kind of ritual do you have to do before going to bed to wake up cheerful and happy? We talked about this with Doctor of Psychological Sciences and Director of the Institute of Pedagogy, Psychology and Sociology of SibFU Olesya Volkova.

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