Endocrinologist told how to prevent the development of hereditary diabetes
Diabetes mellitus of the second type refers to those diseases that are often transmitted through a related line. However, the recommendations of endocrinologist Alevtina Oranskaya will help protect health from such an “inheritance”.
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📝 Summary
Diabetes mellitus of the second type refers to those diseases that are often transmitted through a related line. However, the recommendations of endocrinologist Alevtina Oranskaya will help protect health from such an “inheritance”.
If one parent suffers from diabetes, then the hereditary predisposition to this disease in a child will be 60-80%, says Alevtina Oranskaya, an endocrinologist with more than 30 years of experience. At the same time, the main factor affecting the development of the disease is obesity. It is the distribution of fat in the body and its accumulation in the abdomen that determines the rate of occurrence of diabetes of the second type. When fast carbohydrates prevail in the diet, fat around the waist accumulates at an accelerated rate. In addition, the development of the disease is provoked by endocrine and infectious diseases. And yet, do not despair, because health problems can be prevented. Doctors recommend following several rules that will stop the development of even hereditary diabetes. Avoid easily digestible carbohydrates in the diet. Remember that there are also so-called hidden carbohydrates: they do not have a clear sweet taste, but they contain a huge amount of sugar and carbohydrates. We are talking about muesli, sauces, sausages, sausages and smoked products, skim milk and sour cream, sweet yogurt. Physical activity burns carbohydrates. For example, aqua aerobics and Scandinavian walking give the body a good aerobic load, allowing you to burn fast carbohydrates. Examination of the body will allow you to identify the first signs of prediabetes in time. In addition, to maintain normal blood sugar levels help funds based on inulin, which is obtained from chicory and gimnema extract. How to recognize diabetes and overcome cravings for sweets? Why do chronic infectious diseases occur over and over again? Why are antibiotics not always effective? You will learn more about this from the new issue of the program "About the most important" on the platform "See".
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