Pensioner from Chrysostom in 90 years received a “golden” badge GTO

8:00 a.m. Friends are already storming the clinic, but Raisa Zakharovna cheerfully steps in the other direction. To the question of where, he answers with a joke: also for health. A year ago, on another such trip, she came up with an idea. Adventurous. Pass the GTO. “I think I’ll try whether I have enough effort or not and decided to run, well it turned out,” says Raisa Gulyakova. I wouldn't have done it. Raisa Gulyakova neighbors see every day in the stadium. Winter with skis, summer in sneakers, and year-round with Nordic walking sticks. Therefore, the norms of the GTO for a ninety-year-old resident of Chrysostom: push-ups, running, inclinations are the norms of her ordinary life. Though she was worried before she surrendered. I didn’t even count on a gold badge. Well, by age, I thought they'd give me silver. And when they called and said that I had gold, I somehow even had a little heart compressed, recalls Raisa Gulyakova. Raisa Zakharovna has never been involved in professional sports. Amateur, all his life. When I retired, I started going camping. And enjoy the beauty of Taganaya. And in his free time, he trains with his friends in a sports club. “Without admiration for this girl, let’s say, I just can’t look, well, that’s just good!” says Sergey Anferov, head of the GTO Center in Zlatoust. The maximum stage of the GTO is the eighteenth, those who are already over 70 climb it. So Raisa Zakharovna is breaking records. Scandinavian sticks. The secret of his sports longevity Rais Gulyakov does not reveal. Because he just doesn't exist. “I wish the elderly not to sit on benches near the house, but to go to work and be forced to get up in the morning and do exercises at home. For example, I woke up and began to exercise lying down. It takes me 40 minutes, says Raisa Gulyakova. And life. Which, as you know, is movement.

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