Doctors of Yamal told about the dangers of fruit juices
Juice is considered a healthy drink, but in fact it is not. It has a lot of sugar and is often made from low quality fruit. Read more about the danger of the popular drink told Yamal doctors.
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📝 Summary
Juice is considered a healthy drink, but in fact it is not. It has a lot of sugar and is often made from low quality fruit. Read more about the danger of the popular drink told Yamal doctors.
A scientific experiment has shown that juices made from vegetables and fruits negatively affect the gastrointestinal tract, increasing the number of pathogenic bacteria. For the study, a group of middle-aged people took tests and drank cold pressed juices for three days. After the experiment, scientists found that the participants greatly increased blood sugar, because of this, pathogenic bacteria multiplied in the intestines at a high rate. Juices also formed a fiber deficiency in the body. Such drinks contain many calories, this can cause obesity, and further cause diabetes, problems with the digestive and cardiovascular systems. Doctors remind that juices are not a substitute for eating fruits and vegetables. Children should not drink too often. Instead of juice, it is best to quench your thirst with a compote without sugar, self-made smoothies, tea or water with lemon.
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