Doctors warned Novosibirsk about health problems with excess weight

It is estimated that more than half of the world’s population is overweight. The reasons are poor nutrition and inactivity. To walk in the fresh air, modern people prefer sitting at a computer. Natalia Konstantinovna spent most of her life at the computer, she is an accountant. I was never skinny, and after the birth of my daughter hormonal changes, sedentary work and favorite pancake cakes did their job. “I started to get better, I had to take care of myself, and I kept eating. When I was diagnosed with diabetes 10 years ago, I realized that it was serious, Natalia Smirnova shared. It's a little late to realize it's serious, most patients. When weight begins to grow, it is necessary to engage in treatment, doctors say, and not the notorious body positive. Acceptance is good, but health is more important. And remember: obesity is not alone, with him always his faithful companions. “The increased risk of diabetes mellitus, cardiovascular diseases, in patients with abdominal obesity, the risks of myocardial infarction, stroke, hypertension are higher – all vascular ones that worsen the patient’s condition and lead to increased mortality,” commented endocrinologist, MD Alla Ovsyannikova. There are two ways to know if you are at risk. Divide your weight by height in meters squared. A number greater than 25 means that you are overweight, more than 30 means that you are obese. For the second method, a measuring tape is sufficient. The norm of waist volume for women - up to 88, for men - 102 centimeters. Food addiction is akin to drug addiction. The fear of dying from complications is nothing compared to the desire to eat a favorite bun. After all, in addition to extra pounds, it gives the hormone of joy. “Stress is most common. It turns out a vicious circle: stress at work, in the family, and when you eat (even not during the process of eating, but while waiting for it), endorphins are produced, says Alla Ovsyannikova. Patients try, but it is very difficult to overcome food addiction alone. Therefore, a new method of treatment has been developed, it is already used in Moscow. Doctors work not with one patient, but with the whole family, changing bad habits to useful ones for the whole environment. Three meals a day without snacks, for dinner - vegetables with chicken or fish, walks in the fresh air and sports for the company become not torture, but a holiday with an important bonus - health and beauty.

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