Professional exhaustion: doctors of Yamal told how not to burn out at work

Burnout syndrome is a state of mental, physical and moral exhaustion that results from prolonged mental and physical stress associated with work. Employees of the Yamal Center for Public Health and Medical Prevention shared tips on how to avoid it. Excessive stress can lead to burnout. You need to be able to prioritize, delegate tasks and find time to relax. If you feel that you have too much to do, you should reconsider your schedule and leave time for recuperation. Research shows that multitasking often leads to an increase in the time it takes to complete each task and increases the likelihood of errors. It is better to focus on one task and complete it before moving on to the next. Do not take work at home if it negatively affects your vacation and personal life. It is important to be able to separate working time from free time to avoid burnout and maintain balance. If you do not have time to do the necessary tasks, you need to talk about it with the head. Walking in the fresh air is very useful. This helps to improve physical fitness, lift mood and reduce stress levels. In addition, walking in the fresh air helps to strengthen the immune system. Full sleep helps to restore the body, improve cognitive functions, mood and general well-being. With a lack of sleep, memory, attention deteriorates, and the risk of diseases increases.

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