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Many lovers of healthy lifestyle, including retirement age, do not see the need to “waste time” for a preliminary examination of the body before starting sports. This was told on the air of "Russia 1" Novosibirsk fitness trainer Nik Firsov.

Fitness trainer proved the importance of taking tests before training

17.03.2025

Lesezeit: 1 min

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📝 Summary

The instructor gave an example from her practice, when she was approached by a pensioner who decided to attend group classes. The coach did not allow her to attend the class without the results of tests and ultrasound. The result is a mixoma. On average, when we consult, 50% of specialists begin to argue with me: and I do not need it, why should I take tests, waste my time? Now I tell this story as an example, said Firsova. She stressed that any exercise should be approached consciously.