Gastroenterologist from Chelyabinsk called the pros and cons of popular diets

One of the diets that is talked about a lot is low-carbohydrate, with a high percentage of fat and a minimum of carbohydrates. Among the possible advantages of the keto diet are weight loss, the frequency of epileptic seizures, slowing the progression of Alzheimer’s disease. At the same time, the risks of deficiency of vitamin B, minerals, iron, magnesium, zinc, as well as urolithiasis, cardiovascular pathologies may increase. It is possible to achieve weight loss with the help of periodic or interval fasting, when periods of eating and abstinence alternate. At the same time, there is a possibility of a negative effect on the body in the form of exacerbation of chronic diseases, the appearance of problems with the gastrointestinal tract, gout and urolithiasis. Another option is raw food, that is, the use of products that have not undergone heat treatment. As possible advantages, the doctor mentions a decrease in body weight, cholesterol and triglycerides, an abundance of carbohydrates and fiber; minuses - a deficiency of protein, vitamins B and D, calcium, iron. In addition, this regimen can lead to deterioration of muscle tone, risks of amenorrhea and the formation of gallstones. Juice detox can also help you lose weight, but chances are that the weight will return quickly. In addition, the body will lack nutrients. According to the gastroenterologist, the Mediterranean Diet has proven effectiveness and safety. “It is based on a high intake of fiber-rich plant foods. The main source of fat in the diet are unrefined vegetable oils, nuts, avocados. From protein products - seafood, fish, slightly less often poultry meat, eggs and dairy products. The least should be present refined carbohydrates, red meat, sausages, fast food, explains the doctor. Valeria Osaulenko adds that to reduce weight will help physical activity and reduce calorie intake. Before changing your eating habits, experts advise to consult with doctors. In this matter, it is important to take into account the individual characteristics of the body.

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