Drive. Southern Urals - Bukhanka and tons of other goods were sent to the SVO by volunteers from the Chelyabinsk region

Drive. Southern Urals - Bukhanka and tons of other goods were sent to the SVO by volunteers from the Chelyabinsk region

15.03.2025 12:30

The Cabinet of Ministers of the Russian Federation will send 2.4 billion rubles to support the Kursk industrial enterprises

The Cabinet of Ministers of the Russian Federation will send 2.4 billion rubles to support the Kursk industrial enterprises

15.03.2025 11:07

In the Kaluga region in the case of arson on the railway arrested two teenagers

In the Kaluga region in the case of arson on the railway arrested two teenagers

15.03.2025 10:39

On the highway M10 in Valdai restored traffic after a mass accident

On the highway M10 in Valdai restored traffic after a mass accident

15.03.2025 10:39

Vesti-Kuzbass - Ether from 15.03.2025 (14:30)

Vesti-Kuzbass - Ether from 15.03.2025 (14:30)

15.03.2025 10:30

Drive. Mari El - Chairman of the State Assembly Mari El Mikhail Vasyutin spoke at a meeting of the Association of Legislative Bodies of Regions

Drive. Mari El - Chairman of the State Assembly Mari El Mikhail Vasyutin spoke at a meeting of the Association of Legislative Bodies of Regions

15.03.2025 10:26

Drive. Mari El - In Mari El will be strengthened control over compliance with fire safety measures

Drive. Mari El - In Mari El will be strengthened control over compliance with fire safety measures

15.03.2025 10:22

Drive. Mari El - Anti-corruption measures discussed in Mari El Government

Drive. Mari El - Anti-corruption measures discussed in Mari El Government

15.03.2025 10:18

In the Stavropol region will begin to grow bananas

In the Stavropol region will begin to grow bananas

15.03.2025 10:18

Drive. Alaniya Habærttæ - Uæreseys of the Guards of Zæujyhäukkag Yugondyl Sækhkhæst 30 Azy

Drive. Alaniya Habærttæ - Uæreseys of the Guards of Zæujyhäukkag Yugondyl Sækhkhæst 30 Azy

15.03.2025 10:15

Drive. Southern Urals - Bukhanka and tons of other goods were sent to the SVO by volunteers from the Chelyabinsk region

Drive. Southern Urals - Bukhanka and tons of other goods were sent to the SVO by volunteers from the Chelyabinsk region

15.03.2025 12:30

The Cabinet of Ministers of the Russian Federation will send 2.4 billion rubles to support the Kursk industrial enterprises

The Cabinet of Ministers of the Russian Federation will send 2.4 billion rubles to support the Kursk industrial enterprises

15.03.2025 11:07

In the Kaluga region in the case of arson on the railway arrested two teenagers

In the Kaluga region in the case of arson on the railway arrested two teenagers

15.03.2025 10:39

On the highway M10 in Valdai restored traffic after a mass accident

On the highway M10 in Valdai restored traffic after a mass accident

15.03.2025 10:39

Vesti-Kuzbass - Ether from 15.03.2025 (14:30)

Vesti-Kuzbass - Ether from 15.03.2025 (14:30)

15.03.2025 10:30

Drive. Mari El - Chairman of the State Assembly Mari El Mikhail Vasyutin spoke at a meeting of the Association of Legislative Bodies of Regions

Drive. Mari El - Chairman of the State Assembly Mari El Mikhail Vasyutin spoke at a meeting of the Association of Legislative Bodies of Regions

15.03.2025 10:26

Drive. Mari El - In Mari El will be strengthened control over compliance with fire safety measures

Drive. Mari El - In Mari El will be strengthened control over compliance with fire safety measures

15.03.2025 10:22

Drive. Mari El - Anti-corruption measures discussed in Mari El Government

Drive. Mari El - Anti-corruption measures discussed in Mari El Government

15.03.2025 10:18

In the Stavropol region will begin to grow bananas

In the Stavropol region will begin to grow bananas

15.03.2025 10:18

Drive. Alaniya Habærttæ - Uæreseys of the Guards of Zæujyhäukkag Yugondyl Sækhkhæst 30 Azy

Drive. Alaniya Habærttæ - Uæreseys of the Guards of Zæujyhäukkag Yugondyl Sækhkhæst 30 Azy

15.03.2025 10:15

Nutritionist Starodubova: dinner should be no later than 3.5-4 hours before bedtime

Dinner should be no later than 3.5-4 hours before bedtime, said the chief nutritionist of the Department of health of Moscow Antonina Starodubova. She stressed that eating at the same time should be easy and make up no more than 20% of the total calorie intake.

📝 Summary

Dinner should be no later than 3.5-4 hours before bedtime, said the chief nutritionist of the Department of health of Moscow Antonina Starodubova. She stressed that eating at the same time should be easy and make up no more than 20% of the total calorie intake.

If desired, 1.5-2 hours before bedtime, you can drink a small portion of kefir or unsweetened yogurt with reduced fat content. "It is recommended to take food at the same time, except for the three main meals - breakfast, lunch and dinner - if desired, you can organize two small snacks," the nutritionist said in an interview with RIA Novosti. She added that in the first half of the day should account for at least 60% of the total daily calorie intake.

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