Nutritionist Starodubova: dinner should be no later than 3.5-4 hours before bedtime
Dinner should be no later than 3.5-4 hours before bedtime, said the chief nutritionist of the Department of health of Moscow Antonina Starodubova. She stressed that eating at the same time should be easy and make up no more than 20% of the total calorie intake.
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📝 Summary
Dinner should be no later than 3.5-4 hours before bedtime, said the chief nutritionist of the Department of health of Moscow Antonina Starodubova. She stressed that eating at the same time should be easy and make up no more than 20% of the total calorie intake.
If desired, 1.5-2 hours before bedtime, you can drink a small portion of kefir or unsweetened yogurt with reduced fat content. "It is recommended to take food at the same time, except for the three main meals - breakfast, lunch and dinner - if desired, you can organize two small snacks," the nutritionist said in an interview with RIA Novosti. She added that in the first half of the day should account for at least 60% of the total daily calorie intake.
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