Simple but effective rules that will help you live a long time
Dr. Alexander Myasnikov shared his opinion about what will help to live to 80, and what â to 100 years.
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đ Summary
Dr. Alexander Myasnikov shared his opinion about what will help to live to 80, and what â to 100 years.
According to him, to live to 80-85 and maintain activity will help proper nutrition, the absence of bad habits, intense physical activity and the fight against chronic diseases. But, unfortunately, this does not guarantee life up to 100 years. Paradoxically, many centenarians just do allow themselves excesses: smoke, drink, eat a lot. The thing is that after 85 longevity depends only 20% on lifestyle, 20% - on medicine, but as much as 60% - on genetics. If the family had centenarians, then you have a good chance to live to 100 years. What other secrets did the Butchers reveal? Which areas have the most centenarians? How are people over 90 years old treated? The answers are given by Dr. Myasnikov in his authorâs program on the channel âRussiaâ and the platform âSeeâ.
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